The Goal

The Goal

2017 Training Log

If you don't write it down, it never happened.

w/c Monday 26th June 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - - - -
Cardio 5k run 8k run - 13k run
Visualisation 10 mins - 10 mins 20 mins
PT - - -
Livefire - - - - - - - -

Notes:

SCATT File Links:


w/c Monday 19th June 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - - - - - 50 shots 50 shots 100 shots
Cardio 5k run - 13k run 10k run 10k run 5k run 17.5k run 61k run
Visualisation 10 mins 5 mins - - 15 mins - - 30 mins
PT - - - - - - - -
Livefire 62 rounds - - - - - - 62 rounds

Notes:
  • I'm just about happy with my general technique so I'm moving to shoot 20s so I'm starting to shoot 20s as well as 10s to improve my stamina and consistency for the long shoots.

SCATT File Links:


w/c Monday 12th June 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - 40 shots - - - - - 40 shots
Cardio - - - 10k run 10k run - 3k walk, 13k run 36k
Visualisation 10 mins - 15 mins - 15 mins 15 mins 5 mins 60 mins
PT - 10 mins core work - - - - 5 mins core work 15 mins core work
Livefire - - - - - 26 rounds - 26 rounds

Notes:
  • Shooting the short range of the Natives' Champs in Aussie on Saturday, assuming that my paperwork comes through.
  • Paperwork sorted (more or less) so I'm going to Aussie. Bring it.
  • No cardio so far this week owing to a miserable head cold.
  • Great week for visualisation. Time difference gave me an extra hour or two in bed in the mornings, so I'd do a bit extra each day.
  • Shot very well in the Natives 105.13 for Queen's I.

SCATT File Links:


w/c Monday 5th June 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT 20 shots 30 shots - 30 shots - - - 80 shots
Cardio 5k run 8k run - 10k run 5k run 8k run 5k run 41k run
Visualisation - 15 mins - 5 mins 5 mins - 5 mins 30 mins
PT 10 mins core work - 5 mins core work 10 mins core work - 10 mins core work - 35 mins core work
Livefire - - - - - - - -

Notes:
  • Lovely to have Monday off (long weekend here in NZ.)
  • A bit of a *meh* finish to the week. Should have got more done over the weekend.

SCATT File Links:


w/c Monday 29th May 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT 20 shots 20 shots - 20 shots - - 50 shots 110 shots
Cardio 5k run 8k run 5k run 8k run - 5k run 15k run 46k run
Visualisation 15 mins - 20 mins - 5 mins - - 40 mins
PT 15 mins core work 10 mins core work 5 mins core work - - 10 mins core work - 40 mins
Livefire - - - - - - - -

Notes:
  • Rediscovered my core and light weights mojo

SCATT File Links:


w/c Monday 22nd May 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - - - - - - 80 shots 80 shots
Cardio 5k run 5k run 8k run 8k run - 5k run 15k run 46k run
Visualisation 5 mins 5 mins 25 mins - 5 mins - 5 mins 45 mins
PT - - - - - - - -
Livefire - - - - - - - -

Notes:

SCATT File Links:


w/c Monday 15th May 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - 40 shots 20 shots 20 shots 20 shots 40 shots - 120 shots
Cardio 5k run 8k run - 8k run - 5k run 13k run 39k run
Visualisation 15 mins - 15 mins - 5 mins - - 40 kins
PT - - - - - - - -
Livefire - - - - - - - -

Notes:
  • Clevedon rifle range is now closed for the rest of the season owing the bad weather. It's just too wet. :-(

SCATT File Links:


w/c Monday 8th May 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT
Cardio
Visualisation
PT
Livefire

Notes:

SCATT File Links:


w/c Monday 1st May 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - - - - - - - -
Cardio 5k run 8k run - - 16k run 8k run - 34k run
Visualisation 15 mins 5 mins 15 mins 5 mins - - - 40 mins
PT - - - - - - - -
Livefire - - - 50 rounds 32 rounds 51 rounds 32 rounds 165 rounds

Notes:

SCATT File Links:


w/c Monday 24th April 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - - - - - - - -
Cardio - 10k run 5k run - - - 12k run 27k run
Visualisation 15 mins - 15 mins - - 5 mins - 35 mins
PT 20 mins core work - - 20 mins core work - - - 40 mins core work
Livefire - - - - - - - -

Notes:
  • Slow week, busy at work.

SCATT File Links:


w/c Monday 17th April 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - 30 shots - - - - - 30 shots
Cardio 13k run - 5k run - 5k run - 6k run 29k run
Visualisation 15 mins - 15 mins - 5 mins 5 mins - 40 mins
PT - - - - - - - -
Livefire - - - - - - - -

Notes:

SCATT File Links:


w/c Monday 10th April 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT 20 shots - 10 shots dryfire w/o SCATT 30 shots 30 shots 40 shots - 130 shots
Cardio - 5k run - 5k run - - - 10k run
Visualisation 15 mins - 15 mins - - 15 mins - 45 mins
PT - - - - - - - -
Livefire - - - - - - - -

Notes:
  • Range time cancelled this weekend because of poor weather. Boo!

SCATT File Links:


w/c Monday 3rd April 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT 50 shots - - - - - 70 shots 120 shots
Cardio 5k run - 5k run - - 10k run (Piha - Karekare trail race) - 20k running
Visualisation 15 mins - 15 mins - 5 mins 10 mins - 45 mins
PT - - - - - - - -
Livefire - - - - - - - -

Notes:
  • Need to start getting to the gym again.

SCATT File Links:


w/c Monday 27th March 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - 90 shots - - - - 90 shots 180 shots
Cardio - - - - - - - -
Visualisation 15 mins - 15 mins - - 10 mins - 40 mins
PT - - - - - - - -
Livefire - - - - - - - -

Notes:
  • A no cardio week because of a stinking cold I picked up in Montana which then got worse in Toronto..

SCATT File Links:


w/c Monday 20th March 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT
Cardio
Visualisation
PT -
Livefire - - - - - - - -

Notes:
  • Notes.

SCATT File Links:


w/c Monday 13th March 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - - - - - - - -
Cardio - 30 mins cycle. 1k treadmill run 5k treadmill run. 10 mins cycle - - 10 mins elliptical. 6k run 5k treadmill run 40 mins cycling. 17k running. 10 mins elliptical
Visualisation 5 mins 10 mins 15 mins - 15 mins 10 mins 10 mins 1hr 5mins
PT - 15 mins core work & light weights 15 mins core work & light weights - - 20 mins core work & light weights 10 mins light weights 1hr
Livefire - - - - - - - -

Notes:
  • Hotel gyms apparently the way forward for combating jetlag and getting some exercise done.

SCATT File Links:
  • No SCATT this week as I'm in North Carolina, Montana and then Toronto for work.


w/c Monday 6th March 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - 30 shots - 30 shots - - 100 shots 160 shots
Cardio 30 mins cycle & max HR test 5k low aerobic run - 5k low aerobic run - 3k walk 2k walk 30 mins cycling. 10k running. 5k walking.
Visualisation 10 mins - 15 mins - - 15 mins 5 mins 45 mins
PT - - - - - - - -
Livefire - - - - - - - -

Notes:
  • Tib post is more or less better but now it feels like I have insertional Achilles tendinopathy. Bugger.
  • No livefire this weekend owing to the dire weather :-(
  • Interestingly my max HR is 198 as measured using a direct-contact electrical HR monitor on the bike at the gym rather than 195 as measured running about 18 months ago using a wrist HR monitor.
  • Really good SCATT session on Tuesday evening; although something weird happened during the final string. Halfway through, the point of aim shifted from the bullseye to the 7 ring on the right hand side of the target.

SCATT File Links:


w/c Monday 27th February 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT 60 shots 20 shots - 20 shots - 40 shots 70 shots 210 shots
Cardio - 15 mins cycle & 15 mins run low aerobic. 5 mins run VO2max - 4k run low aerobic. - - 10k run low aerobic 15 mins cycling. 17.5k running.
Visualisation 5 mins 15 mins 15 mins - - 5 mins 10 mins 50 mins
PT - - - - - - 20 mins 20 mins
Livefire - - - - - - - -

Notes:
  • Interesting session on Monday playing with illumination and piezo sensitivity, as I kept getting occasional flung shots which felt quite good, which is very often a sign of interference.
  • Slightly odd session on Tuesday evening. First shoot not very good, then the SCATT lost connectivity. Second session much better.
  • Back to commuting by train, which always makes finding time to do visualisation easier.
  • Finally got off my arse and started doing some decent PT. Just bodyweight exercises and stretching for now.

SCATT File Links:


w/c Monday 20th February 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT 30 shots 20 shots - 20 shots - - - 70 shots
Cardio - - - - - 4k run - 4k run
Visualisation - 10 mins 5 mins 5 mins 15 mins - 10 mins 45 mins
PT - - - - - - - -
Livefire - - - - - 55 shots 32 shots 87 shots

Notes:
  • Going down to Whatawhata in the Waikato to shoot this weekend. A new range, a full Queen's Prize course of fire. Bring it.

SCATT File Links:

w/c Monday 13th February 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT 30 shots 20 shots - 40 shots 10 shots 40 shots 20 shots 160 shots
Cardio - - 4k run - - 2k run 2k run, 20m swim 8k run, 20m swim
Visualisation 10 mins 5 mins - - - 10 mins 10 mins 35 mins
PT - - - - - - - -
Livefire - - - - - - -

Notes:
  • Decent week for SCATT and am now able to run again.
  • Have sorted base position. Will establish baseline, but need work on consistent point of aim and head position.
  • The moral of Tuesday night's SCATT is not to train when you're grumpy!
  • Some good shoots on SCATT over the weekend, but one or two odd shots.

SCATT File Links:

w/c Monday 6th February 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT - - 30 shots 30 shots - 10 shots 80 shots 150 shots
Cardio - - - - - 4k walk, 1k run 2.5k run 4k walk, 3.5k run
Visualisation - - - - - - 10 mins 10 mins
PT - - - - - - - -
Livefire - - - - - - - -

Notes:
  • Getting back into SCATT. Need to kick off the visualisation and phys.
  • The tendon seems to be on the mend, so I may be able to start running again next week.
  • Make some serious tweaks to position and kit setup. Think I have found my base position.

SCATT File Links:

w/c Monday 30th January 2017

Training Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
SCATT 30 shots 30 shots 20 shots 20 shots 40 shots - 60 shots 200 shots
Cardio - - - - - - -
Visualisation - - - - - - - -
PT - - - - - - -
Livefire - - - - - 24 shots - 24 shots

Notes:
  • First week back into serious training with my current kit setup.
  • Total lack of cardio at the moment as I've got post tib tendinitis so no running for me. When I find my gym pass, I'll go and get on the cycle trainer or the elliptical to keep things ticking over.

SCATT File Links:
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2030-01-17%2017-30-02.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris-%20Barnard%20P10-180%2030-01-17%2021-03-32.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Tikka%20T3%2030-01-17%2021-15-05.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Tikka%20T3%2030-01-17%2021-20-42.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2031-01-17%2018-59-14.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2031-01-17%2019-09-59.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2031-01-17%2020-59-51.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2001-02-17%2021-05-34.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2001-02-17%2021-15-20.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2002-02-17%2021-08-10.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2002-02-17%2021-28-58.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2003-02-17%2017-08-56.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2003-02-17%2017-21-04.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2003-02-17%2017-38-00.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2003-02-17%2017-48-52.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2005-02-17%2013-00-07.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2005-02-17%2013-08-15.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2005-02-17%2013-18-40.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2005-02-17%2013-40-21.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2005-02-17%2013-50-06.scatt
  • https://dl.dropboxusercontent.com/u/25860339/Gaz%20Morris%20-%20Barnard%20P10-180%2005-02-17%2013-58-19.scatt

7 comments:

  1. Unknown6 April 2017 at 21:22

    This comment has been removed by the author.

    ReplyDelete
  2. Unknown6 April 2017 at 21:25

    Hi great blog! I would love to learn from your scatt files but when I clicked your links, this error shows up "File not found

    Sorry, that file doesn’t live here anymore. It might have been moved or made private."

    ReplyDelete
    Replies
    1. Gaz Morris13 April 2017 at 16:35

      Unfortunately Dropbox where I store my files have gone and changed the way that their public folder works, breaking all my links (and numerous sites like mine all over the internet.) I'll get around to fixing them eventually, but it will be very tedious.

      Delete
    2. Unknown14 April 2017 at 05:58

      This comment has been removed by the author.

      Delete
    3. Unknown14 April 2017 at 06:01

      That's unfortunate. Really hope to learn from you. All the best to your training! Please inform when your files are accessible again. Looking forward to it :) BTW do you know if there're any scatt database of different shooters? other than http://ematch.scatt.com/download/

      Delete
    4. Gaz Morris14 April 2017 at 22:37

      I've tried adding some new links for this week using the new mechanism. Can you give them a try please?

      Sorry, I'm not aware of any databases of SCATT files I'm afraid.

      Delete
    5. Unknown27 April 2017 at 09:30

      Hi yes it works now but only Monday 10th April 2017 training log the rest doesn't work. Thanks for the links :) Cheers

      Delete

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